Seth Cohen v1000m/r...4 row
2,000
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 15:46.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 98 |
May 28, 2025 04:48:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | |
| r: 7:00 | 17 | |||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone