Seth Cohen 28m row
28
Meters
0:12.3
Time
3:39.6
Pace
1
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 102 |
May 28, 2025 04:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.3 | 28 | 3:39.6 | 33 | 413 | 15 |
| 0:12.3 | 28 | 3:39.6 | 33 | 413 | 15 |
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone