Seth Cohen v1000m/r...20 row
10,000
Meters
43:15.3
Time
2:09.7
Pace
616
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 10,093 |
| Overall Time | 51:17.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 97 |
May 28, 2025 05:43:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000 | 2:09.7 | 160 | 851 | 23 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:52 | 33 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:46 | 15 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | |
| r: 1:37 | 10 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:01 | 17 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 1:52.9 | 250 | 3:45.8 | 30 | 404 | 16 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | |
| r: 0:46 | 18 | |||||
| r93 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
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