Seth Cohen v1000m/r...16 row
8,000
Meters
34:28.7
Time
2:09.2
Pace
497
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 8,066 |
| Overall Time | 39:40.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 98 |
May 29, 2025 05:51:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.7 | 8,000 | 2:09.2 | 162 | 857 | 24 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 1:22 | 13 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:18 | 14 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:42 | 20 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| 1:49.7 | 250 | 3:39.4 | 33 | 414 | 16 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:50 | 19 | |||||
| r66 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone