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Seth Cohen v1000m/r...24 row

12,000

Meters

52:10.9

Time

2:10.4

Pace

735

Calories

Rest Distance109
Rest Time10:33.0
Overall Distance12,109
Overall Time1:02:43.9
Average Watts158
Calories Per Hour845
Stroke Rate23
Stroke Count1220
Drag Factor98

June 03, 2025 04:44:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:10.9 12,000 2:10.4 158 845 23
4:29.1 1,000 2:14.5 144 789 22
2:09.3 500 2:09.3 162 835 21
1:02.6 250 2:05.2 178 920 26
1:01.1 250 2:02.2 192 942 26
r: 1:36 21
4:22.4 1,000 2:11.2 155 823 21
2:07.5 500 2:07.5 169 875 22
1:02.0 250 2:04.0 184 929 27
1:01.9 250 2:03.8 184 930 27
r: 1:42 21
4:20.9 1,000 2:10.4 158 841 22
2:09.3 500 2:09.3 162 863 22
1:03.0 250 2:06.0 175 914 27
1:00.5 250 2:01.0 198 952 28
r: 1:47 18
4:19.3 1,000 2:09.6 161 846 24
2:09.4 500 2:09.4 162 834 25
1:03.1 250 2:06.2 174 855 28
1:02.2 250 2:04.4 182 926 27
r: 2:05 12
4:24.6 1,000 2:12.3 151 816 23
2:08.1 500 2:08.1 167 871 22
1:03.0 250 2:06.0 175 914 28
1:01.1 250 2:02.2 192 942 28
r: 2:05 19
4:20.4 1,000 2:10.2 159 843 23
2:07.5 500 2:07.5 169 875 23
1:43.0 250 3:26.0 40 489 17
0:59.6 250 1:59.2 207 966 30
r: 1:18 18
r109

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