Seth Cohen v1000m/r...12 row
6,000
Meters
26:25.8
Time
2:12.1
Pace
370
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:14.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 98 |
June 04, 2025 05:36:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.8 | 6,000 | 2:12.1 | 152 | 839 | 23 | 141 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 22 | 127 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | 132 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | 136 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 146 | |
| r: 1:35 | 15 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 22 | 141 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | 143 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | 149 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | 154 | |
| r: 1:44 | 16 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 23 | 148 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 24 | 153 | |
| 1:55.3 | 250 | 3:50.6 | 29 | 468 | 16 | 140 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 157 | |
| r: 0:30 | 20 | ||||||
| r51 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone