Seth Cohen v1000m/r...16 row
8,000
Meters
35:08.4
Time
2:11.7
Pace
496
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 8,072 |
| Overall Time | 40:40.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 97 |
June 05, 2025 05:27:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.4 | 8,000 | 2:11.7 | 153 | 846 | 23 | 148 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 22 | 133 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 22 | 142 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | 146 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 150 | |
| r: 1:47 | 16 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 24 | 145 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | 149 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 27 | 154 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 158 | |
| r: 1:34 | 21 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 23 | 152 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | 153 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | 158 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | 159 | |
| r: 1:28 | 17 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 25 | 154 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | 159 | |
| 2:22.7 | 250 | 4:45.4 | 15 | 378 | 13 | 141 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | 157 | |
| r: 0:43 | 18 | ||||||
| r72 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
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