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Seth Cohen v1000m/r...24 row

12,000

Meters

51:47.9

Time

2:09.4

Pace

746

Calories

142

Heart Rate

Rest Distance100
Rest Time9:34.0
Overall Distance12,100
Overall Time1:01:21.9
Average Watts161
Calories Per Hour854
Stroke Rate24
Stroke Count1272
Drag Factor96

June 08, 2025 07:45:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:47.9 12,000 2:09.4 161 854 24 142
4:30.4 1,000 2:15.2 142 787 22 121
2:08.9 500 2:08.9 163 862 21 125
1:01.6 250 2:03.2 187 944 27 134
0:59.7 250 1:59.4 206 1007 27 140
r: 1:30 11
4:18.6 1,000 2:09.3 162 857 24 137
2:06.1 500 2:06.1 175 900 25 139
1:02.2 250 2:04.4 182 925 27 142
0:59.9 250 1:59.8 204 1000 27 148
r: 1:34 13
4:16.5 1,000 2:08.2 166 871 25 141
2:07.2 500 2:07.2 170 885 24 144
1:02.2 250 2:04.4 182 925 28 149
1:00.9 250 2:01.8 194 966 28 154
r: 1:44 14
4:15.7 1,000 2:07.8 167 876 23 146
2:06.9 500 2:06.9 171 889 24 148
1:02.5 250 2:05.0 179 916 28 150
1:00.2 250 2:00.4 201 990 28 154
r: 1:41 18
4:20.5 1,000 2:10.2 158 845 25 145
2:04.9 500 2:04.9 180 918 25 152
1:02.9 250 2:05.8 176 905 29 152
1:00.3 250 2:00.6 200 986 28 157
r: 2:05 11
4:15.5 1,000 2:07.7 168 877 26 149
2:03.0 500 2:03.0 188 947 26 154
2:03.6 250 4:07.2 23 379 15 140
0:57.8 250 1:55.6 227 1079 30 157
r: 1:00 33
r100

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