Seth Cohen v1000m/r...14 row
7,000
Meters
30:06.7
Time
2:09.0
Pace
427
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 7,042 |
| Overall Time | 33:55.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 102 |
June 09, 2025 06:12:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,000 | 2:09.0 | 163 | 860 | 23 | 141 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 125 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 132 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 140 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 147 | |
| r: 1:00 | 15 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 140 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 145 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | 145 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 146 | |
| r: 1:39 | 12 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 145 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 146 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 151 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 153 | |
| r: 1:10 | 15 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 151 | |
| 0:23.9 | 14 | 14:13.5 | 1 | 301 | 143 | ||
| r42 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone