Seth Cohen v1000m/r...16 row
8,000
Meters
34:45.6
Time
2:10.3
Pace
495
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 8,065 |
| Overall Time | 41:26.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 104 |
June 11, 2025 06:03:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.6 | 8,000 | 2:10.3 | 158 | 854 | 24 | 144 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 22 | 130 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | 135 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | 142 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 148 | |
| r: 1:31 | 13 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 24 | 143 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | 146 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | 149 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | 153 | |
| r: 2:13 | 16 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 24 | 145 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 146 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | 149 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 156 | |
| r: 2:08 | 16 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 25 | 148 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 154 | |
| 2:01.3 | 250 | 4:02.6 | 25 | 445 | 15 | 144 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 157 | |
| r: 0:49 | 20 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone