Seth Cohen v1000m/r...16 row
8,000
Meters
35:01.2
Time
2:11.3
Pace
491
Calories
141
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 8,070 |
| Overall Time | 43:54.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 104 |
June 12, 2025 05:57:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.2 | 8,000 | 2:11.3 | 155 | 831 | 25 | 141 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 125 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 134 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | 139 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 146 | |
| r: 1:32 | 17 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 141 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 144 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 144 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 153 | |
| r: 1:39 | 15 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | 145 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 145 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 29 | 150 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | 154 | |
| r: 1:53 | 15 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 145 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 146 | |
| 1:56.7 | 250 | 3:53.4 | 28 | 394 | 16 | 141 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 151 | |
| r: 3:49 | 23 | ||||||
| r70 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone