Seth Cohen 42m row
42
Meters
0:17.9
Time
3:33.0
Pace
2
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 103 |
June 14, 2025 07:32:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.9 | 42 | 3:33.0 | 36 | 424 | 17 |
| 0:17.9 | 42 | 3:33.0 | 36 | 424 | 17 |
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone