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Seth Cohen v1000m/r...24 row

12,000

Meters

54:37.5

Time

2:16.5

Pace

743

Calories

144

Heart Rate

Rest Distance119
Rest Time10:36.0
Overall Distance12,119
Overall Time1:05:13.5
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count1323
Drag Factor103

June 14, 2025 08:39:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:37.5 12,000 2:16.5 137 772 24 144
4:35.2 1,000 2:17.6 134 762 24 117
2:11.9 500 2:11.9 153 824 25 125
1:02.5 250 2:05.0 179 916 28 133
1:01.9 250 2:03.8 184 934 28 135
r: 1:29 19
4:21.0 1,000 2:10.5 157 841 25 136
2:08.7 500 2:08.7 164 865 25 141
1:02.1 250 2:04.2 183 928 29 146
1:00.5 250 2:01.0 198 979 29 149
r: 1:37 20
4:15.0 1,000 2:07.5 169 881 26 146
2:04.4 500 2:04.4 182 925 26 149
1:01.8 250 2:03.6 185 937 29 152
1:01.0 250 2:02.0 193 963 30 155
r: 1:34 22
4:15.1 1,000 2:07.5 169 880 25 149
2:05.6 500 2:05.6 177 907 24 153
1:01.7 250 2:03.4 186 941 29 155
0:59.7 250 1:59.4 206 1007 29 159
r: 3:31 16
4:15.6 1,000 2:07.8 168 877 24 147
2:04.6 500 2:04.6 181 922 24 154
1:00.9 250 2:01.8 194 966 31 158
1:00.7 250 2:01.4 196 973 29 162
r: 1:47 20
7:17.1 1,000 3:38.5 34 415 15 150
2:01.9 500 2:01.9 193 964 27 156
1:50.6 250 3:41.2 32 411 17 145
0:58.2 250 1:56.4 222 1063 31 158
r: 0:38 22
r119

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