Seth Cohen v1000m/r...12 row
6,000
Meters
26:45.4
Time
2:13.7
Pace
366
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:28.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 104 |
June 16, 2025 06:16:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.4 | 6,000 | 2:13.7 | 146 | 803 | 23 | 138 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 23 | 123 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 125 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | 135 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 146 | |
| r: 1:36 | 18 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 140 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 142 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 145 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 147 | |
| r: 1:58 | 15 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 146 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 149 | |
| 2:03.9 | 250 | 4:07.8 | 23 | 379 | 15 | 139 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 156 | |
| r: 1:09 | 23 | ||||||
| r56 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone