Seth Cohen v1000m/r...16 row
8,000
Meters
35:11.8
Time
2:11.9
Pace
505
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 8,071 |
| Overall Time | 42:26.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 104 |
June 19, 2025 09:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.8 | 8,000 | 2:11.9 | 152 | 823 | 24 | 145 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 130 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 139 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 146 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 152 | |
| r: 2:25 | 17 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 20 | 136 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 148 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 30 | 151 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 156 | |
| r: 2:13 | 16 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 149 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 152 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 155 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 159 | |
| r: 2:06 | 18 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 151 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 156 | |
| 2:05.7 | 250 | 4:11.4 | 22 | 375 | 15 | 142 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 157 | |
| r: 0:31 | 20 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone