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Seth Cohen v1000m/0:01r...24 row

12,000

Meters

52:53.8

Time

2:12.2

Pace

730

Calories

142

Heart Rate

Rest Distance80
Rest Time10:40.0
Overall Distance12,080
Overall Time1:03:33.8
Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count1315
Drag Factor106

June 23, 2025 05:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:53.8 12,000 2:12.2 151 820 24 142
4:48.6 1,000 2:24.3 116 700 22 125
2:10.5 500 2:10.5 157 841 23 125
1:02.2 250 2:04.4 182 925 27 124
1:00.3 250 2:00.6 200 986 28 133
r: 1:45 14
4:20.5 1,000 2:10.2 158 845 24 135
2:06.7 500 2:06.7 172 892 25 138
1:02.1 250 2:04.2 183 928 29 145
1:01.1 250 2:02.2 192 960 27 148
r: 1:54 14
4:21.2 1,000 2:10.6 157 840 24 139
2:07.2 500 2:07.2 170 885 25 145
1:02.3 250 2:04.6 181 922 28 146
1:00.8 250 2:01.6 195 969 29 151
r: 1:45 17
4:22.0 1,000 2:11.0 156 835 24 142
2:07.2 500 2:07.2 170 885 25 144
1:02.0 250 2:04.0 184 931 29 150
1:00.6 250 2:01.2 197 976 30 155
r: 2:12 17
4:22.4 1,000 2:11.2 155 833 25 145
2:06.7 500 2:06.7 172 892 26 147
1:03.1 250 2:06.2 174 899 29 149
1:01.7 250 2:03.4 186 941 30 152
r: 2:50 18
4:22.6 1,000 2:11.3 155 832 26 147
2:06.1 500 2:06.1 175 900 26 152
2:16.0 250 4:32.0 17 359 15 132
0:59.8 250 1:59.6 205 1004 31 148
r80

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Workout Graph

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