Seth Cohen v1000m/r...16 row
8,000
Meters
35:13.3
Time
2:12.0
Pace
489
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 8,064 |
| Overall Time | 41:44.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 104 |
June 26, 2025 05:27:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.3 | 8,000 | 2:12.0 | 152 | 822 | 24 | 147 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 133 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 144 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 145 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 152 | |
| r: 1:36 | 14 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 148 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 150 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 154 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 157 | |
| r: 1:44 | 16 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 150 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 147 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 154 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 157 | |
| r: 2:01 | 14 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 150 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 152 | |
| 2:08.3 | 250 | 4:16.6 | 21 | 371 | 14 | 141 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 155 | |
| r: 1:10 | 20 | ||||||
| r64 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone