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Seth Cohen v1000m/r...24 row

12,000

Meters

52:42.7

Time

2:11.7

Pace

730

Calories

150

Heart Rate

Rest Distance87
Rest Time13:08.0
Overall Distance12,087
Overall Time1:05:50.7
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count1253
Drag Factor104

June 30, 2025 05:18:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:42.7 12,000 2:11.7 153 826 23 150
4:31.1 1,000 2:15.5 141 783 23 127
2:08.6 500 2:08.6 165 866 23 133
1:02.1 250 2:04.2 183 928 27 149
0:59.8 250 1:59.6 205 1004 28 147
r: 1:50 23
4:18.1 1,000 2:09.0 163 860 23 147
2:08.4 500 2:08.4 165 869 23 150
1:02.6 250 2:05.2 178 913 28 153
1:00.3 250 2:00.6 200 986 28 159
r: 2:16 16
4:18.8 1,000 2:09.4 162 855 23 150
2:10.1 500 2:10.1 159 847 22 152
1:02.7 250 2:05.4 177 910 28 156
1:01.3 250 2:02.6 190 953 27 159
r: 2:35 11
4:21.7 1,000 2:10.8 156 837 24 153
2:08.0 500 2:08.0 167 874 23 155
1:03.2 250 2:06.4 173 896 28 159
1:00.9 250 2:01.8 194 966 28 163
r: 2:10 7
4:23.4 1,000 2:11.7 153 827 23 155
2:08.7 500 2:08.7 164 865 22 157
1:03.8 250 2:07.6 168 879 27 161
1:00.8 250 2:01.6 195 969 29 165
r: 2:39 14
4:21.2 1,000 2:10.6 157 840 25 158
2:06.4 500 2:06.4 173 896 25 162
2:20.4 250 4:40.8 16 354 13 146
0:59.9 250 1:59.8 204 1000 29 160
r: 1:38 16
r87

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