Seth Cohen v1000m/r...5 row
2,891
Meters
59:11.8
Time
10:14.2
Pace
171
Calories
20
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 2,901 |
| Overall Time | 1:01:10.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Stroke Count | 308 |
| Drag Factor | 102 |
July 07, 2025 05:35:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:11.8 | 2,891 | 10:14.2 | 2 | 305 | 9 | 20 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | 133 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 137 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 143 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 146 | |
| r: 1:59 | 10 | ||||||
| 50:23.9 | 891 | 28:16.9 | 0 | 300 | 7 | ||
| r10 |
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone