Seth Cohen v1000m/r...12 row
6,000
Meters
25:53.5
Time
2:09.4
Pace
382
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:37.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 104 |
July 08, 2025 05:33:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.5 | 6,000 | 2:09.4 | 161 | 885 | 23 | 149 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 23 | 135 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | 141 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 28 | 149 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 156 | |
| r: 2:00 | 13 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 24 | 152 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 156 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | 160 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | 163 | |
| r: 1:52 | 18 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 25 | 155 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | 158 | |
| 2:15.4 | 250 | 4:30.8 | 18 | 398 | 13 | 139 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | 158 | |
| r: 0:52 | 23 | ||||||
| r54 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone