Seth Cohen v1000m/r...16 row
8,000
Meters
34:43.0
Time
2:10.1
Pace
498
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 8,062 |
| Overall Time | 42:02.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 104 |
July 10, 2025 05:24:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.0 | 8,000 | 2:10.1 | 159 | 845 | 24 | 150 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 142 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 147 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | 151 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 157 | |
| r: 1:57 | 16 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 149 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 152 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 156 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 158 | |
| r: 2:03 | 10 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 150 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 155 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 157 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 161 | |
| r: 2:11 | 12 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 154 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 157 | |
| 2:05.4 | 250 | 4:10.8 | 22 | 376 | 15 | 139 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | 156 | |
| r: 1:08 | 24 | ||||||
| r62 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone