Seth Cohen v1000m/r...3 row
1,692
Meters
8:23.3
Time
2:28.7
Pace
101
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,692 |
| Overall Time | 8:23.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 103 |
July 14, 2025 05:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 1,692 | 2:28.7 | 106 | 666 | 21 | 120 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 118 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 127 |
| 1:39.1 | 193 | 4:16.7 | 21 | 371 | 16 | 116 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
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