Seth Cohen v1000m/r...8 row
4,000
Meters
17:09.8
Time
2:08.7
Pace
245
Calories
133
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:18.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 104 |
July 21, 2025 04:40:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 864 | 24 | 133 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | 120 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 126 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 131 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 141 | |
| r: 1:33 | 11 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 140 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 142 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | 145 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 152 | |
| r: 1:36 | 13 | ||||||
| r24 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
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