Seth Cohen v1000m/r...12 row
6,000
Meters
26:57.4
Time
2:14.7
Pace
373
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 6,053 |
| Overall Time | 33:15.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 98 |
July 21, 2025 05:26:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.4 | 6,000 | 2:14.7 | 143 | 791 | 23 | 149 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 | 142 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 154 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | 150 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 156 | |
| r: 2:20 | 15 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 149 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 151 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 155 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 159 | |
| r: 2:45 | 18 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 153 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 155 | |
| 2:17.6 | 250 | 4:35.2 | 17 | 357 | 14 | 141 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 157 | |
| r: 1:13 | 20 | ||||||
| r53 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone