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Seth Cohen v1000m/r...20 row

10,000

Meters

43:39.5

Time

2:10.9

Pace

639

Calories

143

Heart Rate

Rest Distance93
Rest Time31:24.0
Overall Distance10,093
Overall Time1:15:03.5
Average Watts156
Calories Per Hour836
Stroke Rate24
Stroke Count1058
Drag Factor98

July 28, 2025 05:18:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:39.5 10,000 2:10.9 156 836 24 143
4:30.8 1,000 2:15.4 141 785 23 137
2:08.9 500 2:08.9 163 862 22 113
1:02.4 250 2:04.8 180 919 27 127
0:58.3 250 1:56.6 221 1059 28 135
r: 4:01 16
4:15.2 1,000 2:07.6 168 879 24 159
2:06.0 500 2:06.0 175 902 23 151
1:02.4 250 2:04.8 180 919 27 149
0:59.0 250 1:58.0 213 1033 27 146
r: 5:14 21
4:16.0 1,000 2:08.0 167 874 24 131
2:07.0 500 2:07.0 171 888 22 122
1:02.5 250 2:05.0 179 916 29 150
1:00.1 250 2:00.2 202 993 28 159
r: 5:57 17
4:17.1 1,000 2:08.5 165 867 25 149
2:05.1 500 2:05.1 179 915 25 154
1:02.8 250 2:05.6 177 907 30 157
1:00.6 250 2:01.2 197 976 30 160
r: 6:12 19
4:19.0 1,000 2:09.5 161 854 25 149
2:04.0 500 2:04.0 184 931 25 156
2:22.3 250 4:44.6 15 352 13 135
1:00.1 250 2:00.2 202 993 29 154
r: 10:00 20
r93

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