Seth Cohen v1000m/r...16 row
8,000
Meters
34:59.7
Time
2:11.2
Pace
510
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 8,077 |
| Overall Time | 41:41.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 97 |
July 31, 2025 05:26:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.7 | 8,000 | 2:11.2 | 155 | 832 | 25 | 147 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 130 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 142 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 148 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 154 | |
| r: 1:53 | 20 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 145 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 150 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | 149 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 153 | |
| r: 2:05 | 18 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 148 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 157 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 155 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 157 | |
| r: 2:09 | 18 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 151 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 157 | |
| 2:09.4 | 250 | 4:18.8 | 20 | 369 | 14 | 141 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 158 | |
| r: 0:35 | 21 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone