Seth Cohen v500m/6:05r...10 row
5,000
Meters
20:26.5
Time
2:02.6
Pace
338
Calories
137
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:01:16.0 |
| Overall Distance | 5,151 |
| Overall Time | 1:21:42.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 99 |
August 04, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 992 | 25 | 137 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 25 | 106 | |
| r: 6:05 | 10 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 937 | 26 | 124 | |
| r: 5:51 | 7 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 26 | 134 | |
| r: 7:53 | 23 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 1004 | 26 | 135 | |
| r: 6:18 | 11 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 1003 | 26 | 139 | |
| r: 6:16 | 18 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 27 | 147 | |
| r: 6:36 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1057 | 26 | 145 | |
| r: 7:03 | 18 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 26 | 146 | |
| r: 7:13 | 12 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1060 | 26 | 149 | |
| r: 7:17 | 14 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1064 | 26 | 150 | |
| r: 0:44 | 23 | ||||||
| r151 |
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Workout Graph
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