Seth Cohen v1000m/r...16 row
8,000
Meters
34:26.0
Time
2:09.1
Pace
513
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 8,061 |
| Overall Time | 39:04.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 98 |
August 08, 2025 03:25:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:26.0 | 8,000 | 2:09.1 | 163 | 859 | 24 | 145 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 125 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 131 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 133 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 143 | |
| r: 1:18 | 9 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 141 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 145 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | 151 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 155 | |
| r: 1:09 | 13 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 25 | 151 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 155 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 1:23 | 17 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | 157 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 158 | |
| 1:45.2 | 250 | 3:30.4 | 38 | 429 | 17 | 146 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 158 | |
| r: 0:48 | 22 | ||||||
| r61 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone