Seth Cohen v500m/5:45r...9 row
4,500
Meters
19:14.8
Time
2:08.3
Pace
290
Calories
122
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 59:33.0 |
| Overall Distance | 4,637 |
| Overall Time | 1:18:47.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 99 |
August 11, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.8 | 4,500 | 2:08.3 | 166 | 870 | 24 | 122 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 114 | |
| r: 5:45 | 17 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 104 | |
| r: 6:47 | 15 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 125 | |
| r: 7:03 | 9 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 122 | |
| r: 6:24 | 12 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 126 | |
| r: 6:46 | 18 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 126 | |
| r: 7:03 | 20 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 127 | |
| r: 8:00 | 21 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 129 | |
| r: 9:53 | 19 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | 133 | |
| r: 1:52 | 6 | ||||||
| r137 |
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Workout Graph
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