Seth Cohen v1000m/r...12 row
6,000
Meters
26:07.7
Time
2:10.6
Pace
390
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 6,052 |
| Overall Time | 31:53.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 98 |
August 19, 2025 05:28:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.7 | 6,000 | 2:10.6 | 157 | 840 | 24 | 147 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 135 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | 144 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 149 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 153 | |
| r: 2:27 | 14 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | 149 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 149 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 153 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 160 | |
| r: 2:17 | 19 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 152 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 156 | |
| 2:06.7 | 250 | 4:13.4 | 22 | 374 | 14 | 141 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 156 | |
| r: 1:02 | 19 | ||||||
| r52 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone