Seth Cohen v1000m/r...14 row
7,500
Meters
31:58.7
Time
2:07.9
Pace
460
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 7,542 |
| Overall Time | 36:06.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 85 |
August 30, 2025 04:55:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,500 | 2:07.9 | 167 | 875 | 24 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:08 | 17 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:04 | 10 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:56 | 15 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| r42 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone