Seth Cohen v500m/6:44r...8 row
4,000
Meters
16:50.6
Time
2:06.3
Pace
260
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 51:16.0 |
| Overall Distance | 4,120 |
| Overall Time | 1:08:06.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 99 |
September 03, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.6 | 4,000 | 2:06.3 | 174 | 897 | 25 | 134 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 113 | |
| r: 6:44 | 14 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 122 | |
| r: 7:49 | 17 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 132 | |
| r: 6:27 | 17 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 131 | |
| r: 7:12 | 17 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 139 | |
| r: 6:57 | 11 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 145 | |
| r: 7:19 | 13 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 147 | |
| r: 8:14 | 13 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 145 | |
| r: 0:34 | 18 | ||||||
| r120 |
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Workout Graph
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