Seth Cohen v1000m/r...12 row
6,000
Meters
27:12.2
Time
2:16.0
Pace
381
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 6,046 |
| Overall Time | 33:50.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 105 |
October 06, 2025 05:35:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.2 | 6,000 | 2:16.0 | 139 | 778 | 23 | 148 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | 134 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 147 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 157 | |
| r: 1:42 | 14 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 153 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | 150 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | 155 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 160 | |
| r: 2:13 | 17 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 154 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 22 | 144 | |
| 1:52.1 | 250 | 3:44.2 | 31 | 406 | 17 | 141 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 161 | |
| r: 2:43 | 15 | ||||||
| r46 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone