Seth Cohen v500m/5:11r...10 row
5,000
Meters
20:18.9
Time
2:01.8
Pace
338
Calories
144
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 47:35.0 |
| Overall Distance | 5,151 |
| Overall Time | 1:07:53.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 98 |
October 19, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 26 | 144 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 110 | |
| r: 5:11 | 16 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 107 | |
| r: 5:16 | 19 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 144 | |
| r: 4:51 | 10 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 152 | |
| r: 5:57 | 13 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 153 | |
| r: 5:17 | 13 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 6:11 | 16 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 153 | |
| r: 5:26 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 156 | |
| r: 4:23 | 19 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 157 | |
| r: 4:39 | 17 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 155 | |
| r: 0:24 | 16 | ||||||
| r151 |
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Workout Graph
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