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Seth Cohen v1000m/r...20 row

10,000

Meters

43:22.3

Time

2:10.1

Pace

630

Calories

151

Heart Rate

Rest Distance75
Rest Time6:43.0
Overall Distance10,075
Overall Time50:05.3
Average Watts159
Calories Per Hour846
Stroke Rate25
Stroke Count1081
Drag Factor98

October 22, 2025 04:53:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:22.3 10,000 2:10.1 159 846 25 151
4:38.2 1,000 2:19.1 130 747 24 129
2:08.9 500 2:08.9 163 862 25 138
1:03.1 250 2:06.2 174 899 28 145
1:00.1 250 2:00.2 202 993 28 149
r: 1:30 12
4:18.3 1,000 2:09.1 162 859 24 150
2:05.5 500 2:05.5 177 909 25 155
1:01.7 250 2:03.4 186 941 28 153
1:01.0 250 2:02.0 193 963 28 156
r: 1:25 13
4:14.6 1,000 2:07.3 170 883 25 153
2:04.1 500 2:04.1 183 930 26 156
1:01.0 250 2:02.0 193 963 29 159
1:01.3 250 2:02.6 190 953 27 162
r: 1:28 16
4:15.1 1,000 2:07.5 169 880 25 157
2:06.0 500 2:06.0 175 902 25 160
1:01.2 250 2:02.4 191 956 29 165
1:01.3 250 2:02.6 190 953 27 165
r: 1:58 13
4:12.7 1,000 2:06.3 174 897 25 161
2:05.9 500 2:05.9 175 903 25 161
2:03.2 250 4:06.4 23 380 15 143
0:59.2 250 1:58.4 211 1025 28 161
r: 0:22 21
r75

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