Seth Cohen v500m/8:55r...13 row
6,500
Meters
27:16.5
Time
2:05.8
Pace
419
Calories
128
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:23:13.0 |
| Overall Distance | 6,685 |
| Overall Time | 1:50:29.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 101 |
October 25, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.5 | 6,500 | 2:05.8 | 175 | 921 | 25 | 128 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 25 | 119 | |
| r: 8:55 | 17 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 24 | 123 | |
| r: 7:25 | 15 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 25 | 134 | |
| r: 6:58 | 21 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 26 | 130 | |
| r: 7:56 | 18 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | 126 | |
| r: 6:12 | 14 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 26 | 131 | |
| r: 5:46 | 15 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | 131 | |
| r: 6:27 | 14 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 26 | 130 | |
| r: 6:56 | 12 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 25 | 133 | |
| r: 7:38 | 12 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 26 | 129 | |
| r: 9:30 | 12 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 25 | 127 | |
| r: 4:41 | 7 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | 128 | |
| r: 4:19 | 13 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 26 | 129 | |
| r: 0:30 | 15 | ||||||
| r185 |
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Workout Graph
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