Seth Cohen v250m/5:23r...12 row
3,000
Meters
12:58.9
Time
2:09.8
Pace
189
Calories
127
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 51:21.0 |
| Overall Distance | 3,206 |
| Overall Time | 1:04:19.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 101 |
October 27, 2025 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 26 | 127 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 25 | 101 | |
| r: 5:23 | 16 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | 104 | |
| r: 4:08 | 17 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | 123 | |
| r: 4:09 | 15 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | 128 | |
| r: 4:05 | 16 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 129 | |
| r: 6:23 | 19 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | 133 | |
| r: 4:31 | 16 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 134 | |
| r: 4:10 | 20 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 135 | |
| r: 4:04 | 16 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 135 | |
| r: 3:56 | 16 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 134 | |
| r: 5:14 | 20 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 135 | |
| r: 5:00 | 17 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 133 | |
| r: 0:18 | 18 | ||||||
| r206 |
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Workout Graph
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