Seth Cohen v250m/6:09r...12 row
3,000
Meters
12:30.6
Time
2:05.1
Pace
194
Calories
128
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 51:59.0 |
| Overall Distance | 3,234 |
| Overall Time | 1:04:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 101 |
November 03, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 930 | 26 | 128 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 775 | 25 | 102 | |
| r: 6:09 | 22 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 882 | 26 | 108 | |
| r: 4:03 | 17 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 26 | 122 | |
| r: 4:22 | 22 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 129 | |
| r: 4:21 | 19 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | 132 | |
| r: 4:54 | 18 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 27 | 130 | |
| r: 4:56 | 19 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 135 | |
| r: 5:01 | 14 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 26 | 133 | |
| r: 4:00 | 22 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 138 | |
| r: 4:21 | 23 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 1006 | 27 | 139 | |
| r: 4:36 | 11 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 996 | 26 | 137 | |
| r: 5:01 | 23 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 27 | 135 | |
| r: 0:15 | 24 | ||||||
| r234 |
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Workout Graph
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