Seth Cohen v1000m/r...16 row
8,000
Meters
35:05.0
Time
2:11.5
Pace
500
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,050 |
| Overall Time | 40:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 100 |
November 06, 2025 04:55:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.0 | 8,000 | 2:11.5 | 154 | 855 | 24 | 156 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 25 | 145 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | 149 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 29 | 154 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | 161 | |
| r: 1:39 | 13 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 24 | 155 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 834 | 24 | 152 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 29 | 157 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 162 | |
| r: 1:26 | 11 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 25 | 159 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | 158 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 162 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | 166 | |
| r: 1:52 | 17 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 25 | 162 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | 164 | |
| 1:56.8 | 250 | 3:53.6 | 27 | 493 | 15 | 150 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | 166 | |
| r: 0:18 | 9 | ||||||
| r50 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone