Seth Cohen v250m/4:49r...12 row
3,000
Meters
12:29.9
Time
2:04.9
Pace
196
Calories
131
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 52:26.0 |
| Overall Distance | 3,189 |
| Overall Time | 1:04:55.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 100 |
November 10, 2025 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 25 | 131 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 24 | 126 | |
| r: 4:49 | 9 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | 121 | |
| r: 4:39 | 13 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 129 | |
| r: 4:20 | 16 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 129 | |
| r: 4:59 | 12 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 132 | |
| r: 4:23 | 19 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | 133 | |
| r: 4:56 | 7 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 130 | |
| r: 4:13 | 17 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | 132 | |
| r: 4:31 | 18 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 134 | |
| r: 5:06 | 15 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 134 | |
| r: 4:38 | 15 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 136 | |
| r: 5:07 | 25 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 137 | |
| r: 0:45 | 23 | ||||||
| r189 |
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Workout Graph
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