Seth Cohen v250m/4:39r...12 row
3,000
Meters
12:18.6
Time
2:03.1
Pace
201
Calories
124
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 53:10.0 |
| Overall Distance | 3,220 |
| Overall Time | 1:05:28.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 99 |
November 15, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 27 | 124 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | 82 | |
| r: 4:39 | 22 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 112 | |
| r: 5:01 | 23 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | 111 | |
| r: 6:34 | 21 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 106 | |
| r: 4:43 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 120 | |
| r: 4:52 | 20 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | 122 | |
| r: 4:40 | 22 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 141 | |
| r: 4:27 | 16 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 140 | |
| r: 4:12 | 17 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 140 | |
| r: 4:28 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 141 | |
| r: 4:21 | 15 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 141 | |
| r: 4:57 | 18 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 141 | |
| r: 0:16 | 14 | ||||||
| r220 |
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Workout Graph
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