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Seth Cohen v1000m/r...20 row

10,000

Meters

43:12.7

Time

2:09.6

Pace

628

Calories

148

Heart Rate

Rest Distance87
Rest Time7:55.0
Overall Distance10,087
Overall Time51:07.7
Average Watts161
Calories Per Hour852
Stroke Rate24
Stroke Count1038
Drag Factor100

November 28, 2025 06:49:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:12.7 10,000 2:09.6 161 852 24 148
4:24.4 1,000 2:12.2 151 821 24 129
2:08.0 500 2:08.0 167 874 23 137
1:03.0 250 2:06.0 175 902 28 137
1:01.4 250 2:02.8 189 950 27 142
r: 1:44 18
4:16.3 1,000 2:08.1 166 872 24 143
2:06.9 500 2:06.9 171 889 23 146
1:01.8 250 2:03.6 185 937 27 150
1:00.4 250 2:00.8 199 983 27 153
r: 1:40 16
4:16.9 1,000 2:08.4 165 868 23 150
2:07.8 500 2:07.8 168 877 23 151
1:04.1 250 2:08.2 166 871 26 154
1:00.8 250 2:01.6 195 969 27 156
r: 2:05 21
4:16.4 1,000 2:08.2 166 871 23 154
2:07.6 500 2:07.6 168 879 22 156
1:02.3 250 2:04.6 181 922 28 158
1:00.7 250 2:01.4 196 973 28 161
r: 1:55 14
4:26.1 1,000 2:13.0 149 811 24 157
2:05.3 500 2:05.3 178 912 25 162
1:43.2 250 3:26.4 40 436 17 148
0:59.2 250 1:58.4 211 1025 29 163
r: 0:31 18
r87

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