Seth Cohen v500m/5:52r...12 row
6,000
Meters
25:11.6
Time
2:05.9
Pace
384
Calories
135
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 52:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 1:17:11.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 94 |
December 15, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.6 | 6,000 | 2:05.9 | 175 | 914 | 26 | 135 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 783 | 25 | 113 | |
| r: 5:52 | 17 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 124 | |
| r: 3:35 | 20 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 26 | 129 | |
| r: 3:50 | 19 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 26 | 131 | |
| r: 3:57 | 16 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 27 | 135 | |
| r: 4:51 | 11 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 27 | 138 | |
| r: 4:48 | 18 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | 140 | |
| r: 4:30 | 17 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 138 | |
| r: 5:32 | 15 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 27 | 141 | |
| r: 4:53 | 19 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 27 | 144 | |
| r: 4:50 | 23 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 146 | |
| r: 5:09 | 15 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 27 | 147 | |
| r: 0:13 | 9 | ||||||
| r199 |
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Workout Graph
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