Seth Cohen 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
64
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 89 |
December 20, 2025 09:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 902 | 64 | 27 |
| 0:59.6 | 200 | 2:29.0 | 106 | 724 | 12 | 26 |
| 0:49.9 | 400 | 2:04.7 | 180 | 937 | 13 | 28 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 26 |
| 0:48.9 | 800 | 2:02.2 | 192 | 1030 | 14 | 28 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 31 |
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1000
app.erg.zone