Seth Cohen v737m/r...1 row
737
Meters
4:43.2
Time
3:12.1
Pace
42
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 737 |
| Overall Time | 4:43.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 90 |
December 22, 2025 04:33:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 737 | 3:12.1 | 49 | 469 | 17 | 115 |
| 4:43.2 | 737 | 3:12.1 | 49 | 469 | 17 | 115 |
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone