Seth Cohen v548m/r...1 row
548
Meters
2:30.3
Time
2:17.1
Pace
33
Calories
71
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 548 |
| Overall Time | 2:30.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 91 |
December 22, 2025 04:38:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 548 | 2:17.1 | 136 | 767 | 24 | 71 |
| 2:30.3 | 548 | 2:17.1 | 136 | 767 | 24 | 71 |
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone