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Seth Cohen v1000m/r...20 row

10,000

Meters

43:27.2

Time

2:10.3

Pace

630

Calories

146

Heart Rate

Rest Distance86
Rest Time6:14.0
Overall Distance10,086
Overall Time49:41.2
Average Watts158
Calories Per Hour843
Stroke Rate25
Stroke Count1109
Drag Factor90

December 22, 2025 05:29:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:27.2 10,000 2:10.3 158 843 25 146
4:21.0 1,000 2:10.5 157 841 25 128
2:07.9 500 2:07.9 167 875 25 133
1:02.2 250 2:04.4 182 925 29 138
1:01.6 250 2:03.2 187 944 28 144
r: 1:27 17
4:18.8 1,000 2:09.4 162 855 25 141
2:06.2 500 2:06.2 174 899 26 141
1:01.9 250 2:03.8 184 934 30 146
1:00.7 250 2:01.4 196 973 29 148
r: 1:24 15
4:16.0 1,000 2:08.0 167 874 25 145
2:05.4 500 2:05.4 177 910 25 150
1:01.9 250 2:03.8 184 934 30 152
1:00.7 250 2:01.4 196 973 30 156
r: 1:19 19
4:15.6 1,000 2:07.8 168 877 25 155
2:07.1 500 2:07.1 170 886 25 153
1:02.3 250 2:04.6 181 922 31 154
1:01.6 250 2:03.2 187 944 28 157
r: 1:26 13
4:15.0 1,000 2:07.5 169 881 26 155
2:04.7 500 2:04.7 180 921 25 156
2:17.8 250 4:35.6 17 357 14 141
0:59.0 250 1:58.0 213 1033 31 156
r: 0:38 22
r86

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