Seth Cohen v1000m/0:01r...12 row
6,000
Meters
25:54.7
Time
2:09.5
Pace
366
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,118 |
| Overall Time | 29:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 84 |
December 24, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.7 | 6,000 | 2:09.5 | 161 | 853 | 25 | 151 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 23 | 141 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 145 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 149 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 152 | |
| r: 1:08 | 43 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 | 149 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 150 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 154 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 153 | |
| r: 2:04 | 33 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 156 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | 157 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 30 | 158 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 157 | |
| r: 0:41 | 42 | ||||||
| r118 |
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Workout Graph
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