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Seth Cohen v1000m/r...20 row

10,000

Meters

43:02.2

Time

2:09.1

Pace

631

Calories

140

Heart Rate

Rest Distance87
Rest Time6:51.0
Overall Distance10,087
Overall Time49:53.2
Average Watts163
Calories Per Hour859
Stroke Rate25
Stroke Count1115
Drag Factor89

December 31, 2025 14:00:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:02.2 10,000 2:09.1 163 859 25 140
4:30.9 1,000 2:15.4 141 784 25 123
2:06.7 500 2:06.7 172 892 26 124
1:03.3 250 2:06.6 172 893 28 131
1:00.7 250 2:01.4 196 973 29 136
r: 1:11 17
4:12.8 1,000 2:06.4 173 896 25 139
2:05.0 500 2:05.0 179 916 25 144
1:03.5 250 2:07.0 171 888 28 144
1:00.5 250 2:01.0 198 979 28 149
r: 1:28 20
4:12.8 1,000 2:06.4 173 896 25 144
2:04.9 500 2:04.9 180 918 26 147
1:05.0 250 2:10.0 159 848 30 142
1:02.3 250 2:04.6 181 922 29 148
r: 1:46 13
4:14.8 1,000 2:07.4 169 882 26 143
2:04.7 500 2:04.7 180 921 26 148
1:03.6 250 2:07.2 170 885 31 148
1:00.8 250 2:01.6 195 969 30 152
r: 1:50 15
4:14.2 1,000 2:07.1 170 886 26 147
2:04.5 500 2:04.5 181 924 26 152
1:52.7 250 3:45.4 31 405 17 135
0:58.5 250 1:57.0 219 1052 30 151
r: 0:36 22
r87

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