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Seth Cohen v500m/5:09r...10 row

5,000

Meters

20:22.2

Time

2:02.2

Pace

331

Calories

130

Heart Rate

Rest Distance175
Rest Time42:54.0
Overall Distance5,175
Overall Time1:03:16.2
Average Watts192
Calories Per Hour959
Stroke Rate26
Stroke Count531
Drag Factor91

January 04, 2026 08:39:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:22.2 5,000 2:02.2 192 959 26 130
2:13.2 500 2:13.2 148 809 25 119
r: 5:09 17
2:06.3 500 2:06.3 174 897 25 129
r: 5:17 18
2:03.9 500 2:03.9 184 933 25 131
r: 4:33 12
2:01.9 500 2:01.9 193 964 26 128
r: 4:34 17
2:01.4 500 2:01.4 196 973 26 127
r: 4:26 20
1:59.7 500 1:59.7 204 1002 27 135
r: 4:17 14
1:59.8 500 1:59.8 204 1000 27 130
r: 4:23 17
1:58.7 500 1:58.7 209 1020 27 133
r: 4:39 19
1:59.7 500 1:59.7 204 1002 27 133
r: 5:09 20
1:57.7 500 1:57.7 215 1038 28 142
r: 0:27 21
r175

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Workout Graph

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